Today it´s the second problem I would like to talk about in this story and it is one that almost every student of the internal arts may face in the beginning. That is focussing on the form and appearances instead of the inner aspects, the essence of Qigong practice. …

In todays Story I would like to adress the first of three problems when it comes to Qigong practice. That is a lack of motivation and self-discipline, which leads to less or no practice at all… The question is, where does this lack come from, where is it originated? Well…

Today I would like to talk about causes of disease from the perspective of the Traditional Chinese Medicine. And in the TCM there are three things to be aware in this context. 1) The priority of a good practitioner is to seek the root cause of a problem a patient…

It´s been a while since I posted my last Qigong Story and I apologize for keeping you waiting, but things have been a little rough on my side of the screen so that I did not found the time to write… Well today I would like to let you take…

Today I would like to continue the story about how we get ill. Lets start with the external pathogens. The TCM (Traditional Chinese Medicine) Yangsheng tradition gives the following advices that still are useful, especially for those of us with a weaker Upright Qi (Qi+). Avoid exposure to cold, damp…

In today´s Story I would like to talk about what it is about life that robs us of our innate wellness and if it is in evitable. The beginning of cultivating health and curing disease is to know what harms us, so that we can adapt and change our habits…

In today´s short Story once again I would like to talk about the topic of how to learn Qigong, because I receive this question too often… First of all: NOTHING can substitute a Master or Teacher in Person, fact! No Book. No Video. No online Course… All of them can…

The Traditional Chinese Medicine (TCM) is paying attention to cyclical patterns since millenia. This way those wise people recognized that specific illnesses and health issues accumulate to specific times… Our Lifeforce Qi is running in energy channels through our body, the Meridians. The TCM found out that every two hours…

…everywhere in the Internet you find theoretical descriptions, explanations and texts about Qigong as: “Qigong is an ancient chinese Art of movements and meditation to harmonize the Flow of Life-Energy. It is one of the poles of the Traditional Chinese Medicine and since millennia it upports the maintenance and preservation…